I've been living in sunny San Diego for almost eight months now. I felt like I would be so much farther along with my weight loss than I am. I mean, I live in SAN DIEGO. What ISN'T there to do here?! So many things to see and do, mostly outdoors, and mostly requiring physical activity of some sort. So how have I gotten so far away from my goal?
The last eight months have been a total roller coaster ride. I've had several ups, but so so many downs. I felt depression like I never have before, and it took it's toll in the form of a major weight gain. I am not happy to report that I have gained well over 20 lbs since our arrival here. However, I now have a better appreciation and understanding for those battling depression. If it can turn someone as cheery and bright as I am into a person who'd rather stay home away from people, eat junk food, and cry all day, then it is definitely serious for those who have a much darker outlook on life.
I am happy to report that I think I've finally pulled myself out of my "funk" and am starting to feel more like my old cheerful self again. My trip home to Greenville was exactly what I needed, apparently. I needed to see old friends and remind myself of who I really am and that my friends will always be there, even if they're on the other side of the country. :)
As of yesterday, I finished Couch to 5K week two in preparation for the Neon Run in April (Info: http://www.theneonrun.com/locations/san-diego) Week two was six intervals, each consisting of 90 seconds of running and two minutes of walking. Next week begins 90 seconds of running, two minutes of walking, three minutes of running, three minutes of walking, repeated twice. I'm a little nervous about running for a full three minutes, but I know I can DO it, it's just gonna huuuuuurt.
My eating habits are still not the best. There is some SERIOUSLY good food out here (In-N-Out, authentic Asian and Mexican cuisine...) but I try to keep track of myself on Weight Watchers. It's an ongoing battle, but I know I'll get there.
Thanks to ALL of you for your continued support and patience!! :)
