Yesterday was my second Weight Watchers meeting and weigh in and I found out that I'm down a total of 6.4 pounds in two weeks!! I can't brag enough about the program. It's helping me to make sense of what I eat and what's healthy. It's like counting calories, but better. Every day I have to keep track of my "healthy checks": getting in 5 servings of fruits and vegetables, 2 servings of healthy oils, 8 cups of water, exercise, etc. I've started eating so many more fresh fruits and vegetables because they have a points value of 0. Knowing the points vaules of foods helps me to make the healthier decision.
I'm really proud of myself this week. :) I think I can definitely stick with this program long term.
Yeah! Awesome job, program works, you just have to work it. Will enjoy following you here while I am away. If you need me, send me a PM. hugs, Eunice
ReplyDelete